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able Rock Strength and Conditioning a garage gym that will make fitness and health a part of your everyday lifestyle with amazing coaches. EST. 2016

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Min 1: 20 Double Unders/DB Hop Overs + 5 Clean and Jerks 15 DB Lungesters 15 DB Facing Burpees 12 DB Lungesters

Max DB “Lungesters” (40/30)|(30/20)** **1 Rep Lungester = 1 FR Lunge Left + 1 FR Lunge Right + 1 Thruster *Partner 1 works while Partners 2 & 3 rest. Partners alternate as needed. During each AMRAP, Kettlebells (70/53)|(53/35) must be held in farmers hold by one partner. Bells can not touch the ground and must be handed off between partners.

Db lungesters

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AND THEN 3x max DB strict press . 100 bicep curls with 1 DB . 50 tricep extensions w/ 1 DB . 50 skull crushers with 1 DB .

Main goal is to keep the body rigid with minimal rotation. For the lungesters, hold a single DB in the front rack, lunge backwards, then press overhead. For extra heat, use two dumbbells! Have fun with this one and let us know how you do! WARM-UP EMOM x 2 MINUTES:30 High Knees:30 Butt Kickers Into, EMOM x 3 MINUTES 20 Jumping Jacks + 20 DB Toe Taps

Min 1: 20 Double Unders/DB Hop Overs + 5 Clean and Jerks 15 DB Lungesters 15 DB Facing Burpees 12 DB Lungesters DB lungesters* Box jumps **200m run after each round *Lungester = front rack reverse lunge right + reverse lunge left + thruster. Rest 3 minutes. 21-15-9 reps of Calorie row DB deadlifts Push ups.

2021-03-22

FATTYHO MERCH: http://fattypillowshop.cz Obchodní nabídky - fattyspoluprace@gmail.com !! NÁŠ SUBREDDIT !! https://www.reddit.com/r/Fattypillow/ Edit by: Arti

Db lungesters

21-15-9 reps of Devil presses KBS **10/8 calorie bike or ski after each round 5 KB/DB Swings 6 KB/DB Jump Overs, Plate Hops, Line Hop Overs, or Step Up Overs. Dec 29, 2019.
Levd kropp

Db lungesters

Score Lungesters.

1 Min Sec Max Lungesters . 1 Min Rest .
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Lungesters. If you have any pubic symphysis pain or SPD focus on keeping your pelvis neutral and your hips level. You could always do lighter weight, smaller step/less range of motion, or step up or forward instead of step back in the lunge lunge.

Score is total lungesters completed across both AMRAPs FATTYHO MERCH: http://fattypillowshop.cz Obchodní nabídky - fattyspoluprace@gmail.com !! NÁŠ SUBREDDIT !! https://www.reddit.com/r/Fattypillow/ Edit by: Arti 1 Min KB/DB Swings 1 Min Burpees Idea weight for Men: 30-50# KB/DB Idea weight for Women: 12-25# KB/DB 2020-12-05 · 10 DB Lungesters (50/35) *5 Per side; 14 Box Jump Overs (24”/20”)-Into-Buy Out: 800 Meter Run CrossFit Lunge - Northstate CrossFit certified trainers show how to do a proper Lunge as well as different variations of the Lunge, such as a Barbell Lunge, Max DB „Lungesters“ (40/30)|(30/20)** **1 Rep Lungester = 1 FR Lunge Left + 1 FR Lunge Right + 1 Thruster *Partner 1 works while Partners 2 & 3 rest. Partners alternate as needed.